by Matthew Foli | Jan 13, 2019 | Yoga blog
In a yoga class this morning, the teacher transitioned us from “kneeling crescent moon” to “half splits.” The teacher noticed one student doing the full splits, and said to the class: “You can be like so-and-so and do full splits, and if...
by Matthew Foli | Apr 14, 2018 | Yoga blog
This is a common theme in yoga classes, and in guided meditations. I have one yoga teacher who begins each class with this phrase, around the time she has us in a forward fold. We are bent forward at the waist, and she invites us to imagine there is a trap door on the...
by Matthew Foli | Feb 3, 2018 | Yoga blog
My blog post, “Shrink the size of your plate,” is up on the new Project Happiness website! Here is a link to the post. Let me know what you think, you can leave me a comment below. Spoiler alert – it has nothing to do with food. I get a daily Project...
by Matthew Foli | Dec 2, 2017 | Yoga blog
I stumbled upon this blog post by Krista Tippett, Confessions of a Yoga Convert, after listening to her interview with Seane Corn, on Krista’s radio show On Being. I like what Krista says: “In flow yoga, every transition is as important as every finished pose;...
by Matthew Foli | Nov 12, 2017 | Yoga blog
The Hennepin County Bar Association Yoga Club invites you to a free class on November 20th, from 12 noon until 12:45 pm, in the HCBA offices in City Center, in downtown Minneapolis. The class will be lead by yours truly. Click here to see the flyer. All are welcome,...
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